Adeline Frossard

Hello, my name is Adeline and I am a 29 year old Swiss yoga teacher. Yoga pervaded my life through my first passion: the mountain.

Since my childhood I spend my life in the mountains, skiing all winter and climbing, hiking, biking all summer. About ten years ago I suffered from severe panic attacks while climbing and a friend of mine advised me to practice yoga to overcome them.

As an active mountain climber and extreme sports addict, I didn't think I was worth paying for slow stretching classes. But what started as a side exercise has quickly grown into a true revelation and lifestyle. Yoga taught me to breathe, find balance, develop self-confidence and self-love, but also my body awareness and acceptance.

Today I have developed my own practice and enjoy combining my passions by taking yoga outdoors in the mountains. As a certified yoga teacher in Vinyasa Yoga, I teach active yoga, where we flow from pose to pose. However, with my certification in Body Art, I have also developed my own Power Yoga practice and also teach Gentle Yoga when it's time to relax and take it slow. I speak french and english.


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